UltraFitLifestyle Classes In Myrtle Beach

Can I try aerial fitness? Check out this short video detailing how anyone can try and benefit from doing aerial fitness! Lengthen, strengthen and get fit while learning to fly! We are the first and only certified aerial fitness class in Myrtle Beach!

Join us for a variety of challenging and unique classes at UltraFitLifestyle!

We are the only space on the Grand Strand that offers aerial fitness classes. In these classes attendees can get a non-impact, full body core and strength workout – no matter that their fitness level. We also offer Pound, PiYo and Circus Conditioning/Stretch.

View & sign up for classes here! Feel free to contact Rachel with any questions here or call 843-424-0995.

Class Descriptions

Aerial Fitness: A new fitness craze is flying across the nation and we are proud to be the first and only ones to offer it on the Grand Strand! Welcome to aerial fitness in Myrtle Beach, South Carolina!

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One on One Training: Do you need to elevate your fitness to the next level? Talk to us about our one-on-one training programs!

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Golf Conditioning: You can study, learn and practice golf mechanics endlessly, but they won’t work to their full potential if you don’t condition properly.

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Pound: The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix®, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series.

Flight School: This is our aerial fitness small group class! Aerial fitness is not limited to someone who is already super fit. Anyone can gain the benefits of strengthening, lengthening, and toning the entire physique on the aerial apparatus, using movements based on yoga, ballet, Pilates, and circus. The group class format is taught in a circuit, with each student working on an aerial skill, then moving on to skills on the ground that will enhance the experience.

Circus Conditioning/Stretch: For the student who wants to take aerial fitness to the next level, this class will improve strength and flexibility required to move into more challenging skills on the aerial fabric and trapeze.

PiYo: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Location

We are located at Terry & Don's Gymnastics at 280 Hidden Woods Drive, Myrtle Beach, SC 29588

For on-location instruction (i.e. house calls) Contact Rachel for more information.

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